Stress Management and Resilience Training

The Stress Management and Resilience Training offered by myTectra equips participants with practical tools and techniques to handle stress effectively while building resilience for long-term well-being. This course dives into the science of stress, exploring how it affects both body and mind, and how individuals can develop emotional intelligence, coping strategies, and a resilient mindset to stay productive and healthy. Through expert-led sessions, role plays, and actionable strategies, participants will gain the skills needed to manage stress in both personal and professional environments.

Understand the science of stress and its effects on the body and mind in daily life.

Develop resilience-building skills to manage stress effectively in high-pressure situations.

Learn relaxation techniques, such as deep breathing and mindfulness, for stress reduction.

Improve emotional intelligence to better manage stress and handle workplace challenges.

Apply stress management strategies like time management, prioritization to reduce stress.

Identify and cope with workplace stressors and foster a supportive work environment.

Create a personalized action plan to maintain resilience & manage stress in the long term.

Professionals who want to manage stress and enhance resilience in personal and work life.

Managers and leaders looking to build resilience and reduce stress within teams.

HR and L&D professionals focused on employee well-being and stress management.

Individuals in high-pressure jobs needing practical stress reduction and coping strategies.

Anyone seeking to improve mental health, emotional intelligence, and resilience.

Employees at all levels who want to enhance productivity and manage stress effectively.

Understanding stress and its impact on physical and mental health
Key concepts of resilience and how it buffers against stress
Identifying stressors in personal and professional life

The physiological and psychological effects of stress
The role of stress in mental well-being and productivity
How chronic stress affects the brain and body

Key resilience-building skills for managing challenges
Cognitive reframing and positive thinking techniques
Problem-solving strategies to cope with stress effectively

Time management and prioritization to reduce stress
Relaxation techniques (deep breathing, meditation, mindfulness)
Physical activity and its benefits for stress reduction

The link between emotional intelligence and stress management
How self-awareness, empathy, and self-regulation impact stress
Tools to improve emotional intelligence in stressful situations

Identifying sources of workplace stress
Building a supportive work environment
Managing workplace conflict and maintaining work-life balance

Strategies for long-term resilience and stress prevention
Building habits for ongoing mental and emotional well-being
Creating a personalized action plan for stress management

Role-playing stressful scenarios and practicing coping mechanisms
Group discussions and feedback on stress management techniques
Real-life application and action planning

Expert Trainers

Learn from experienced professionals and industry experts with real-world knowledge.

Hands-On Training

Gain practical experience through real-world scenarios, projects, and interactive exercises.

Customizable Corporate Training

Tailored solutions to meet the unique needs of organisations and teams.

Certifications & Assistance

Courses are aligned with international standards and we also help you to prepare for globally recognised certifications.

Global Recognition

Trusted by individuals and enterprises worldwide, with a track record of successful alumni and partnerships.

24 x 7 Expert Support

We have a 24x7 online support team to resolve all your technical queries, through a ticket-based tracking system, for a lifetime.

“Simple practices like reframing and mindful pauses now help me avoid burnout. The course was well-paced, and the instructor shared personal insights too. Iteanz support staff checked in often, which made the experience smooth and personal.”

Sundar Karthikeyan

Network Engineer

“The course had a great mix of reflection and action. Strategies like emotion labeling and short-term resets are already helping me handle peak days. Trainer Priya was patient and very experienced. I’d highly recommend this workshop.”

Shalini Yadav

HR Operations Manager

“It was insightful to learn the difference between reacting and responding. Journaling, body scanning, and mental check-ins were game-changers. The course didn’t feel heavy, even with serious topics. It was structured in a thoughtful, balanced way.”

Neha Tripathi

Marketing Analyst

“This wasn’t just theory. The trainer connected each point to a work-related scenario. Techniques like box breathing and resilience journaling are now part of my week. The delivery felt natural, and the post-course toolkit was helpful.”

Tarun Choudhary

Technical Support Manager

This course focuses on teaching practical stress management techniques and resilience-building strategies to enhance mental well-being and workplace performance.

The standard course duration is 2 days (12–14 hours). Custom durations are available for corporate teams.

Yes, participants receive a certificate of completion from myTectra upon finishing the course.

myTectra offers both online and in-person training options to accommodate different learning preferences.

Payments can be made using any of the following options and a receipt of the same will be issued to you automatically via email for both classroom training and Online training.

Visa Debit/Credit Card
American Express and Diners Club Card
Master Card
PayPal
Net Banking/Wire Transfer
UPI Payment such as Google Pay, PhonePe, Paytm
Cash/Cheque/DD ( Not for Online Training )

Just give us a CALL at +918047112411 OR email at support@mytectra.com

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Stress Management and Resilience Training

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