Self-Awareness and Emotional Regulation Training

The Self-Awareness and Emotional Regulation Training by myTectra is designed to help professionals develop a deeper understanding of their emotions, thoughts, and behaviors to enhance both personal and professional effectiveness. Participants will explore the principles of emotional intelligence, identify emotional triggers, and learn practical techniques for managing stress, maintaining composure, and fostering resilience. Through interactive activities, reflective practices, and real-world scenarios, this course enables individuals to communicate more effectively, strengthen relationships, and navigate workplace challenges with greater confidence and emotional agility. Ideal for those seeking to improve their mental well-being, team dynamics, and overall performance.

Identify emotional triggers and patterns to improve self-awareness in daily interactions.

Apply emotional regulation strategies to stay calm, focused, and in control under stress.

Enhance workplace communication by managing emotions and responding with clarity.

Build emotional resilience and mental flexibility to adapt to challenging environments.

Strengthen relationships through empathy, active listening, and respectful responses.

Develop habits of emotional reflection to foster personal growth and long-term balance.

Utilize emotional intelligence to make better decisions and influence positive outcomes.

Professionals aiming to improve emotional control and self-awareness in the workplace.

Managers seeking to lead teams more effectively through emotional intelligence skills.

HR personnel responsible for fostering a culture of empathy and emotional wellbeing.

Customer-facing employees handling emotional situations and client communication.

Leaders who want to cultivate emotional resilience and smarter decision-making.

Team members dealing with stress, pressure, and communication-related challenges.

Definition and importance of self-awareness
The connection between thoughts, emotions, and behaviors
Self-assessment and reflection tools

Emotional intelligence and its impact at work
Recognizing and naming emotions accurately
EQ vs IQ in personal and professional growth

Triggers and emotional hijacking
Cognitive reframing and response flexibility
Stress reduction strategies (breathing, mindfulness)

Managing uncertainty and setbacks with calm
Developing a growth mindset
Emotional agility in high-pressure situations

Empathy vs sympathy in the workplace
Non-reactive listening and assertive expression
Feedback techniques using emotional regulation

Role-plays: conflict, performance reviews, team feedback
Peer reflection and coaching
Personalized emotional regulation plan

Expert Trainers

Learn from experienced professionals and industry experts with real-world knowledge.

Hands-On Training

Gain practical experience through real-world scenarios, projects, and interactive exercises.

Customizable Corporate Training

Tailored solutions to meet the unique needs of organisations and teams.

Certifications & Assistance

Courses are aligned with international standards and we also help you to prepare for globally recognised certifications.

Global Recognition

Trusted by individuals and enterprises worldwide, with a track record of successful alumni and partnerships.

24 x 7 Expert Support

We have a 24x7 online support team to resolve all your technical queries, through a ticket-based tracking system, for a lifetime.

“myTectra’s course made me pause, reflect, and understand my internal dialogue better. I now regulate stress with conscious breathing and boundary-setting. It’s improved my focus and communication at work. Highly recommend it for leadership readiness.”

Mohit Arora

Operations Lead

“I always thought emotional regulation was about control, but this course showed it’s more about understanding. I gained real strategies for staying grounded during tension. Small changes from the sessions have brought big shifts in meetings.”

Ankit Dubey

Frontend Developer

“As a team, we’ve benefited immensely from this training. It helped us understand our individual patterns and build emotional resilience as a unit. Meetings are calmer, feedback flows better, and we’re now more empathetic in every interaction.”

Aruna & Team

Client Relations

“The way this training integrated journaling, self-check-ins, and perspective-taking exercises really worked for me. Emotional clarity has become a daily practice, and I’m able to respond more calmly even in fast-paced decision-making environments.”

Bindu Lakshmi

Academic Coordinator

The main objective of the Self-Awareness and Emotional Regulation Training is to help individuals recognize, understand, and manage their emotions effectively, enhancing their personal resilience, communication, and professional performance in emotionally demanding situations.

The training typically spans 8 hours, myTectra also offers flexible schedules including weekday, weekend, and custom corporate sessions delivered online or in-person.

Yes, participants receive a certificate of completion from myTectra upon finishing the course.

myTectra offers both online and in-person training options to accommodate different learning preferences.

Payments can be made using any of the following options and a receipt of the same will be issued to you automatically via email for both classroom training and Online training.

Visa Debit/Credit Card
American Express and Diners Club Card
Master Card
PayPal
Net Banking/Wire Transfer
UPI Payment such as Google Pay, PhonePe, Paytm
Cash/Cheque/DD ( Not for Online Training )

Just give us a CALL at +918047112411 OR email at support@mytectra.com

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Self-Awareness and Emotional Regulation Training

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